A Los Angeles Couples Therapist Gives Suggestions on Where to Recharge
As a Los Angeles couples therapist, one of the first things I talk with arguing couples about is fighting fair agreements. These are agreements on how we’ll treat our partner during an argument. These fighting-fair arrangements are best established during couples therapy to ensure everyone is clear on the expectations.
One of the first things I suggest is taking time-outs. These are purposeful breaks designed for each partner to calm, center, reflect, and regulate. I always advise that timeouts be given an end time when they are called. It would sound something like, “I’m feeling activated. Let’s take a timeout until 5 pm.” This end time helps set an expectation for an anxious partner of when reconnection will happen and also prevents an endless couple’s argument.
In the ebb and flow of relationships, maintaining a strong and healthy connection often requires intentional effort. Couples therapy, time-outs, and the art of fighting fair are essential tools in the toolkit of any couple striving for long-lasting love
During timeouts, where is a good place to go in Los Angeles to meditate, calm down, and reflect? As a couples therapist, here are some places I recommend.
Where to Take Time-Outs in Los Angeles to Recharge
Ernest E. Debs Regional Park
Located in the Montecito Hills neighborhood in northeast Los Angeles.
This is a large, 282-acre, park with picnic tables and hiking trails, and loaded with California native walnut and California oak woodlands.
Peace Awareness Labyrinth & Gardens
This space is designated as a place for calm and meditation. There is a nominal fee and more information can be found on their website.
Westwoof Dog Park
1350 Sepulveda Blvd Los Angeles, CA 90025
Yes, that is not a typo. The Westwood area of Los Angeles has playfully changed Westwood into Westwoof. This dog park is divided into small and large dogs for safety. Taking your dog out and watching them enjoy themselves with their fellow West LA canines can be calming.
Westwood Pool
1350 S. Sepulveda Blvd., Los Angeles, CA 90025
This indoor pool is next to the Westwoof Dog Park. Getting in a swim is a great way to focus and clear one’s mind. Hours and availability are limited, so you might want to check before packing your suit and braving West Los Angeles traffic.
Venice Canals
In Los Angeles County, the Venice Canals are right off 25th Street in Venice Beach. There are four main canals with sidewalks and bridges you can walk to take in the
Millionaire Abbot Kinney created the area attraction in 1905 as a Los Angeles beach resort town. Take a leisurely stroll and some deep breaths at this Southern California marvel.
UCLA Mildred E. Mathias Botanical Garden
Across From the Botany Building Los Angeles, CA 90095, United States
This West LA tranquil spot houses plants categorized according to the biomes they can be found in. There is also a creek with a large turtle population that is endlessly entertaining.
The Getty Center Gardens: Where Art Meets Serenity
Nestled atop the Santa Monica Mountains, The Getty Center is renowned for its impressive art collection, but its tranquil gardens are a hidden oasis. Stroll through manicured landscapes, enjoy panoramic views of the city, and bask in the artistic serenity that this cultural haven offers.
Lake Shrine: A Peaceful Retreat Amidst Nature
Located in Pacific Palisades, the Lake Shrine is a hidden gem dedicated to promoting interfaith understanding and inner peace. Set around a picturesque lake, this spiritual sanctuary offers lush gardens, water features, and meditation spaces, providing a tranquil escape from the urban chaos.
Will Rogers State Historic Park: Nature's Playground in the City
Escape the city without leaving it at Will Rogers State Historic Park. Nestled in the Santa Monica Mountains, this expansive park offers hiking trails, rolling lawns, and scenic vistas. It's a perfect spot for a leisurely picnic, a quiet hike, or simply lounging beneath the shade of towering eucalyptus trees.
Beverly Gardens Park: A Green Oasis in the Heart of Beverly Hills
Stretching for 1.9 miles along Santa Monica Boulevard, Beverly Gardens Park is a lush, green haven in the heart of Beverly Hills. Stroll along palm-lined paths, admire the cactus garden and relax by the iconic Beverly Hills sign. The park offers a serene escape for an afternoon walk or a peaceful moment of reflection.
Invest in Your Relationship by Taking a Time-Out or Seeking Help With Couples Therapy in Los Angeles
In the city of stars, where love stories unfold against the backdrop of palm-lined streets, couples therapy, exploration of attachment styles, and online counseling for HSP couples offer a roadmap to enduring love. Whether you're in the heart of Los Angeles or its vibrant outskirts, taking the step towards understanding, growth, and connection can transform your relationship into a harmonious and fulfilling journey. Invest in your love story today, and let the city of angels witness the beauty of your shared journey.
In the midst of West Los Angeles' dynamic energy, these serene escapes beckon, inviting you to pause, breathe, and savor the moments of tranquility. Whether you're seeking the quietude of a garden, the solace of a park, or the pampering of a spa, West LA has hidden treasures that promise relaxation in every corner. Take a break from the city's pulse and discover the peace that awaits in these calming havens.
Take Time For Yourself
In the hustle and bustle of West Los Angeles, where the rhythm of life is often set to the pace of the city, finding moments of tranquility is a cherished luxury. Fortunately, this vibrant part of the city is also home to hidden gems and serene escapes where one can unwind, rejuvenate, and find respite from the urban buzz. I encourage you to explore the places in West Los Angeles that invite you to slow down, take a deep breath, and embrace relaxation. This will ultimately help you as you reconnect with your partner after a time-out.
If you would like to schedule an appointment with a Los Angeles Couples Therapist, you can schedule a free consultation call here.
Ready to Begin Couples Therapy in Los Angeles, CA?
Reignite your love in the heart with specialized couples therapy in Los Angeles. At Therapy for Adults, these sessions are designed to help you reconnect deeply with your partner. Take the leap towards a more vibrant relationship and start building a stronger, more fulfilling bond together by following these three simple steps:
Contact me today for a free consultation to see if couples therapy in Los Angeles is right for your relationship
Begin meeting with me, Steven Reigns, a skilled Los Angeles couples therapist
Start reconnecting in healthy ways with your partner!
Other Counseling Services I Offer in Los Angeles
At Therapy for Adults, I offer support for anyone experiencing relationship issues, not just couples. In addition to helping couples strengthen their relationship and help them reconnect in couples therapy and marriage counseling, I offer dating coaching and therapy for dating and relationship issues. I also help highly sensitive people process their uniqueness and appreciate their surroundings and rich internal life. All of these services are available through online therapy throughout California. For more posts like this, check out my Blog!
