Anxiety and stress can hijack your thoughts, feelings, sleep, and sense of order. Getting to a place of calm can feel unachievable, though it is possible. Offering a holistic approach to anxiety therapy, I gather information about your anxious thoughts, specific phobias, and life stress. We work collaboratively for you to experience symptom reduction and experience more peace.
Are relationships a big source of your emotional pain? Working hard to find someone and it’s not working? Tempted to cheat or have already done so? Maybe you’re overusing substances to cope or your loved one is battling addiction?
When in these situations, it’s easy to feel overwhelmed and want assistance. I imagine you want to feel grounded, to not have outside situations or people dictate your every move or mood. You want to be happier, contented, and satisfied. You are wanting to be and feel calm. I can help guide you to get to where you want to be.
I have trained psychiatrists, psychologists, and nurses from around the world in Cognitive Behavioral Therapy & Substance Use Disorder therapies. My extensive experience and training in addiction therapy has helped hundreds in every stage of substance abuse, from those questioning their consumption to others first few days of sobriety, and those with long-term sobriety. I am knowledgeable on 12-step programs; though also support clients wanting to create their own recovery